Health & Fitness 
New Year, New You(0)
January 5, 2010
While our resident Sport Psychologist in-training has the mental aspects of cycling covered as you prepare for the upcoming season, two recently released books by Velopress will help you shed that accumulated holiday weight, rid yourself of those final five stubborn pounds, and change your nutritional habits for the better.
Enjoy Real Food and Higher Performance [...]
Centering: Your Personal Hub
By Kristin Keim
Today I was personally and professionally inspired to sit down after a long bike ride with some amazing cyclists to write about an aspect of mental training that I am extremely passionate about, which is what we, in the field of Sport Psychology, refer to as Centering.
If you’ve ever taken a yoga class, [...]
Mind Tools to Setting Goals
By Kristin Keim
Yeah, yeah, I’m sure you’re all reading this thinking, “I already set goals so what more is there to know?” Well, if you are already on track with setting goals then GREAT but no matter if you’ve got ten goals or maybe zero, I invite you to sit back and enjoy a [...]
Carmichael To Be Honored With Kennedy Laureate Award
On Saturday, November 14th, Chris Carmichael, personal coach to cancer survivor and seven-time Tour de France champion, Lance Armstrong, will be on the John F. Kennedy University campus to speak about his coaching, his career, and to promote his new book, Time-Crunched Cyclist: Fit, Fast, and Powerful in 6
Hours a Week.
The Time-Crunched Cyclist presents a [...]
