Mind Meets Bike 
Centering: Your Personal Hub(1)
December 23, 2009
By Kristin Keim
Today I was personally and professionally inspired to sit down after a long bike ride with some amazing cyclists to write about an aspect of mental training that I am extremely passionate about, which is what we, in the field of Sport Psychology, refer to as Centering.
If you’ve ever taken a yoga class, [...]
Mind Tools to Setting Goals
By Kristin Keim
Yeah, yeah, I’m sure you’re all reading this thinking, “I already set goals so what more is there to know?” Well, if you are already on track with setting goals then GREAT but no matter if you’ve got ten goals or maybe zero, I invite you to sit back and enjoy a [...]
TRIPLE Exclusive: Kristin Keim, On the Saddle and In Our Minds
When I last spoke to our “Dancer on the Pedals,” Kristin Keim, she was recovering from a bad crash and living in Boulder, Colorado. My, how things change?
Her life, as beautifully fluid as her movements on the dance floor and in the saddle, has once again undergone another transition. In the past year, the [...]
