Training 
Carmichael To Be Honored With Kennedy Laureate Award(0)
November 8, 2009
On Saturday, November 14th, Chris Carmichael, personal coach to cancer survivor and seven-time Tour de France champion, Lance Armstrong, will be on the John F. Kennedy University campus to speak about his coaching, his career, and to promote his new book, Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week. The Time-Crunched Cyclist [...]
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2008 Training Tip #1: Dem Bones, Dem Bones
A LITTLE BACKGROUND From 2004 to 2006 I spent two long and arduous years as a turnaround operator for an ailing fitness company. Despite the financial turmoil, the experience was one of the best of my life to date. In addition to earning my “MBA with live ammo” to quote one board member, I took [...]
Katie’s Korner
After a hiatus to recover and move across country [as if the Ironman wasn't enough] our newly crowned IronGirl Katie checks back in with a recap of her race. Kudos to Katie’s father for all the images below. Message to my dear friend Katie: We’ll get you to love that bike yet, even if I [...]
Training Day
Alright so we’re not exactly Denzel Washington and Ethan Hawke, but for my buddy Don and I who are both coming off of injuries, it was sure nice to be putting in some significant miles again. Don’s initial reaction of this image, “That’s funny, we actually look like we might be in shape or something.” [...]
